Rob Mandje's MindSay Blog http://sirrunsalot.mindsay.com Rob Mandje - MindSay Blog http://sirrunsalot.mindsay.com/?entry=27 sirrunsalot 2008-08-07T06:08:58-05:00 <![CDATA[Closing Time]]> http://sirrunsalot.mindsay.com/?entry=27

G'day and Goodbye....

 

First of all I'd like to appologize for waiting this long to make this entry. I have been putting off this last entry for quite some while. The long...

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]]> http://www.mindsay.com/comments/sirrunsalot/27 http://sirrunsalot.mindsay.com/euro_trip.mws sirrunsalot 2008-07-12T03:07:38-05:00 <![CDATA[Euro Trip]]> http://sirrunsalot.mindsay.com/euro_trip.mws G'day, this will truly be a quick update. I'm back in my hotel room (somewhere) in the Netherlands. I just participated in my first European Steeple of the season. I flew into Belgium last Friday, where I'll be based

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]]> http://www.mindsay.com/comments/sirrunsalot/euro_trip.mws http://sirrunsalot.mindsay.com/a_much_needed_break.mws sirrunsalot 2008-06-15T12:06:27-05:00 <![CDATA[A Much Needed Break]]> http://sirrunsalot.mindsay.com/a_much_needed_break.mws G'day again! Once again it's been close to a month since my last update. There's been much to write about. Since my last update I've been back (briefly) to Boulder and left again for California and then back...

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]]> http://www.mindsay.com/comments/sirrunsalot/a_much_needed_break.mws http://sirrunsalot.mindsay.com/lessons_from_the_road.mws sirrunsalot 2008-05-25T11:05:52-05:00 <![CDATA[Lessons from the Road...]]> http://sirrunsalot.mindsay.com/lessons_from_the_road.mws

    G'day again, yup it's been a while and a half since my last proper update (April 8th). I wish I could say things have been going great or even well. There have been a few bumps...

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]]> http://www.mindsay.com/comments/sirrunsalot/lessons_from_the_road.mws http://sirrunsalot.mindsay.com/2much2do2little_time.mws sirrunsalot 2008-05-14T12:05:51-05:00 <![CDATA[2much2do2little time]]> http://sirrunsalot.mindsay.com/2much2do2little_time.mws Yah still putting it off. Training's going very well. Had a few bumps along the California road, but will update soon. Have a race in Boulder on Thurs. WIll either update properly before then or shortly after. I'm...

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]]> http://www.mindsay.com/comments/sirrunsalot/2much2do2little_time.mws http://sirrunsalot.mindsay.com/update_about_an_update.mws sirrunsalot 2008-05-08T10:05:51-05:00 <![CDATA[Update about an Update]]> http://sirrunsalot.mindsay.com/update_about_an_update.mws I know I know...I've been slacking on updating. I've been (and still am) pretty busy. I will have an update (hopefully a proper one) by Sunday evening or Monday at the latest.

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]]> http://www.mindsay.com/comments/sirrunsalot/update_about_an_update.mws http://sirrunsalot.mindsay.com/henry_cowell_redwoods_state_park.mws sirrunsalot 2008-04-09T12:04:48-05:00 <![CDATA[Henry Cowell Redwoods State Park]]> http://sirrunsalot.mindsay.com/henry_cowell_redwoods_state_park.mws These are a few (lighting = poor) pictures from last Thursday. The other two guys are my training mates Tommy Schmitz & Steve Sherer (with shirt on). It was an awesome run through there, even if they only did 10 and 30...

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]]> http://www.mindsay.com/comments/sirrunsalot/henry_cowell_redwoods_state_park.mws http://sirrunsalot.mindsay.com/1st_week_in_cali.mws sirrunsalot 2008-04-08T06:04:28-05:00 <![CDATA[1st week in Cali]]> http://sirrunsalot.mindsay.com/1st_week_in_cali.mws     G'day runners and readers out there. Hope all's going well and Spring is greeting everyone warmly. I'm basically closing out my 1st full week (tonight) in...

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]]> http://www.mindsay.com/comments/sirrunsalot/1st_week_in_cali.mws http://sirrunsalot.mindsay.com/week_that_was_greetings_from_cali.mws sirrunsalot 2008-04-03T11:04:35-05:00 <![CDATA[Week that was & Greetings from Cali]]> http://sirrunsalot.mindsay.com/week_that_was_greetings_from_cali.mws      G'day out there in cyber space. I just woke up and felt the need to finally do a quick update. It's currently just after 9AM here in Los Gatos, California. For my body it means it's really just...

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]]> http://www.mindsay.com/comments/sirrunsalot/week_that_was_greetings_from_cali.mws http://sirrunsalot.mindsay.com/samia_i_in_nyc_nov_07.mws sirrunsalot 2008-03-26T08:03:53-05:00 <![CDATA[Samia & I in NYC (Nov) '07]]> http://sirrunsalot.mindsay.com/samia_i_in_nyc_nov_07.mws     Taking a break form the usual posting about me and my running and me, me, me, I decided to instead post a little news on my girlfried: Samia Akbar. She's getting ready for her OWN Olympic shot next...

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